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RST Sleep

The only sleep supplement built for night shift workers.

We know

Night Shift Sleep is... Different.

You’ve probably already done the basics: blackout curtains, a sleep mask, earplugs, white noise machines, etc. And you should. Those are important first steps.

But even with all of that in place, you still find yourself waking up after just a few hours or dragging through your next shift. That’s not because you’re doing anything wrong.

It’s because shift work disrupts your body’s circadian rhythm (the internal clock) that controls when your hormones rise and fall, when your temperature shifts, and when your body expects to be awake or asleep.

For day workers, that rhythm stays relatively stable. For shift workers, it’s constantly being thrown off. Your body thinks it’s daytime when you need it to be night, and night when you need it to be day.

We know because we’ve lived it. Between us, we’ve worked more than 25 years of rotating nights, days, and swing shifts as medical doctors. We tried all the strategies: blackout environments, strict schedules, pre-bed routines, and every supplement we could get our hands on. Some helped a little, most didn’t — and nothing worked consistently.

So we did something about it

Extreme sleep challenges require better solutions

It's not that no one cares. Most people just don't know.
While most of the world is sleeping in bed, you show up night after night doing the work that keeps life comfortable for everyone else. We know that you do this because you can, and because everyone depends on night shift taking care of business. But who is looking after your well-being? 

That's where we come in. 

Years of experience and training lead us to conquer the one thing that continually caused setbacks, irritability, and burnout: night shift sleep.

Shift work doesn’t just disrupt “sleep” in general — it scrambles the systems that control when and how you sleep. Your circadian rhythm is the master clock that tells your body: when to release melatonin, when to shut down cortisol, when to drop your core temperature, and when to cycle into deep,restorative sleep.

Think of it like a chain with five links: melatonin timing, cortisol balance, body temperature, depth of sleep stages, and consistency across nights. If one link is weak, the whole chain breaks. And with shift work, it’s even trickier: it’s not always the same link that fails.

One night your stress hormones spike at the wrong time, the next your body temp doesn’t drop, the next you never reach deep sleep. That’s why most sleep aids are hit-or-miss; they only strengthen one link. If that happens to be the weak link that night, you get lucky. If not, you’re back to tossing and turning.

​RST Sleep is designed to reinforce all five links every night, so you don’t have to gamble.

  • Natural ingredients that work together in low doses - no overdosing on melatonin for example.
  • ​Adaptogens for better sleep and better focus when awake.
  • ​Formulated specifically for night shift sleep disruption.

It's All About Rhythm

RST Sleep Targets Each Phase of Sleep

Most supplements don’t actually address the phases of circadian disruption. They’re more like throwing darts at a moving target — sometimes they hit, most of the time they don’t.

Most sleep aids overload you with 3–10 mg of melatonin in one big hit. That’s like setting off a fire alarm
instead of dimming the lights. Too much, too fast. A giant spike knocks you out but fades in a few hours. That’s why you’re wide awake again at 2 PM.

Wrong timing: If your circadian rhythm is out of sync, more melatonin doesn’t fix it. It just confuses
your body more.

Grogginess:  High doses flood your receptors, so even after the hormone clears, your brain feels
sluggish and foggy at work.

RST Sleep uses a low-dose, extended-release form, so melatonin rises more naturally, stays steady,
and works with your circadian rhythm.
​
​A lot of “PM” sleep products sneak in antihistamines. They’ll knock you out — but they actually make
your sleep worse. Sedation does not equal good sleep. Sedatives suppress REM and deep sleep, the stages your body needs for memory, focus, and physical recovery.

Tolerance: Even if they work at first, within a week or two, you need more for the same effect, while your
sleep quality gets worse.

Next-day hangover: Antihistamines block acetylcholine, a key brain chemical for alertness. That’s why you feel groggy, fuzzy-headed, and “hung over” the next day after taking them

RST Sleep doesn’t sedate you; it supports your natural sleep stages so you wake up rested, not
​drugged.

Specialized solution for night shift sleep.

Adaptogens strengthen the mind and body in ways that night shift depletes.

Years of research and design mean results for night shift workers.

How Does it Work?

We built RST Sleep because we needed it.

It’s the only supplement designed specifically for the way
shift work disrupts sleep.

Fall asleep fast: Apigenin + extended-release melatonin

Stay asleep without grogginess: Magnolia bark + glycine

Reset stress & cortisol: Phosphatidylserine

​Cover every disrupted stage: No guesswork, just consistent restorative sleep

  • Target each stage of sleep to fall asleep fast, stay asleep longer, and wake up rested from high quality sleep.
  • ​Highest quality natural ingredients that your body needs to combat the fatigue and stress of night shift.
  • ​Never guess again. Address the root causes of night shift sleep problems.

Why RST Sleep?

Because We've lived the Night Shift Life and Found Good Sleep

We’re not marketers. We’re medical doctors who’ve worked rotating shifts for more than 25 years. That means nights, days, swings, and the brutal transitions between them.
Like you, we were exhausted. And like doctors do, we dove into the research — every study we could find on circadian rhythms, sleep cycles, and supplements that actually move the needle. Then we did what researchers don’t: we tested them on ourselves. On real night shifts. On brutal turnarounds. In every combination we could think of. Some things helped for a bit, some didn’t help at all. Nothing worked consistently. Until this.

When we dialed in this formula, it worked so well that we stopped experimenting. It’s what we still use today. We don’t go without it.
​

  • Eliminate groggy hangovers from sedatives
  • ​Helps with alertness during waking hours
  • ​Alleviate night time wakenings
  • No more guessing.
  • ​Helps recover  
  • ​Improves performance

Reviews

"I slept like a baby last night!!!!"

I slept like a baby last night!!!! Just WOW! I have a very hard time going to sleep at night and those worked amazing!!!!! I will be needing more after tonight! lol
​I am so excited!!!! After about 30–45 min I could feel myself feeling much more relaxed and then was tired and ready to go to bed within an hour of taking them. And I never woke up once throughout the night until my alarm went off this morning. One of the best nights sleep I’ve had in a really long time!!.....Anyone who tries it will see how good it is!! If it worked on me it will work for anybody!!

Jennifer

AGE 40

"My sleep score went from a 47 to 94 last night."

This stuff is an absolute game changer! My sleep score went from a 47 to 95 last night. I've tried everything under the sun and this is the real deal.

Brian

AGE 38

"This stuff is awesome!"

This stuff is awesome! dr approved sleep combo!!

Robert

AGE 34

"It works!

That was some of the best sleep I've ever had last night. You guys are on to something here! It works!

Molly

AGE 30

Science backed restful sleep, delivered.

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​FDA Disclaimer (required for dietary supplements):
​These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.